Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence).

We're chatting on:

-Moving across country

-Leaving a marriage & filing for divorce

-Healing from DV & advice she would share with other 

-Starting creative endeavors

Be sure to follow Melli on IG @thejudgybitchpod and TT @the.judgy.bitch.p

Stay connected with me https://linktr.ee/tammyu_wellness

thanks for listening :) 

A little reminder of what you can do to start your day off on a good note!

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It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still. 

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Thank you for tuning in :) 

Let's reframe some of life's little inconveniences to see how things really worked out for us. 

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Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. 

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GIRLS- life update.

I'm not a medical professional, but I wanted to chat on:

-pcos

-not loving interactions with your doc & asking for what you want

-taking steps to change over time 

-getting the results you DO want

Thanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. 

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A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. 

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If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. 

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catch you on the next one :) 

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.

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https://linktr.ee/tammyu_wellness

Please take a sec to share, review, and subscribe to the show! Thanks for tuning in  :)