In this episode, I talk about why turning every workout into HIIT or conditioning can actually get in the way of building strength, and why being exhausted at the end of a workout doesn’t automatically mean you had a better workout.

Then I switch gears to nutrition and explain why I’m not a fan of the traditional “cheat meal” mentality. You don’t need to eat perfectly all week just to earn permission to eat something you enjoy.

Finally, I share one of my favorite strategies for fat loss: log your dessert first. I explain how planning a treat into your calories at the beginning of the day lets you enjoy dessert while still hitting your calorie, protein, fiber, and nutrition goals.

Training and nutrition don’t need to be miserable to work. This episode is about getting better results while leaving room for the things you actually enjoy.

If you enjoyed the episode please leave a 5-star review.

In this episode, I give an update on my running and explain why, despite being happy with my body and performance, I’ve decided to lose about five pounds. I walk through the exact fat loss process I use with my coaching clients, including tracking calories, protein, carbs, steps, body weight and measurements while making sure I’m still eating enough to fuel 20–30 miles of running each week.

I also talk about why I switched back to Legion Athletics protein after dealing with some unwanted digestive issues, my experience with their new Whey+ Clear protein, and why I’m willing to spend a little more on protein powder again.

Finally, I share my experience using the Garmin HRM 600, why I wanted more accurate heart rate data than I was getting from my watch, and some of the running dynamics I’ve been able to track, including ground contact time, cadence, stride length, and heart rate recovery.

If you enjoyed this episode, please leave me a 5-star review and share it with a friend.

Much love,

Patrick

PS: Click this link and use code SyracuseFit at checkout for Legion Athletics supplements. https://legionathletics.rfrl.co/qjjm3

What matters more for your health: exercising regularly or eating a perfect diet?

In this episode, I explain why someone who exercises consistently with an okay diet may be healthier than someone who eats an incredibly healthy diet but never exercises. You’ll hear why the benefits of exercise go far beyond weight loss and why strength, cardiovascular fitness, muscle, bone health, and physical capacity are things you simply can’t get from nutrition alone.

I also break down why your warm-up is probably longer than it needs to be, what a warm-up actually needs to accomplish, and how cutting it down can give you significantly more time for quality training.

Finally, I answer a common question: should you do cardio or strength training first? You’ll learn when the order actually matters, when it really doesn’t, and how your individual goals should determine which one gets priority.

Please leave a 5-star review if you enjoyed this episode.

In this episode, I discuss common misconceptions about exercise and I answer questions from my listeners, including how to determine if you're overtraining, practical tips for improving stamina, and are weighted vests useful for fitness.

If you enjoyed this episode, please leave a 5-star review and if you have any questions or topics you'd like me to cover in my next episode feel free to message me on Instagram @patrickdibellofitness.

In this episode, I share my latest fitness updates, innovative training strategies, and detailed reviews of new running gear and energy gels.

You will discover practical tips to optimize your workout routine and gear for better performance and convenience.

If you want to try Legion Athletics protein powder or any of their other products, you can use code SYRACUSEFIT at checkout to get BOGO 50% off your first order and 10% cash back for returning customers.

In this episode, I talk about electrolyte supplements, whether you need them, and who benefits the most from them. I clear up the carbs are fuel confusion and explain why and when they are beneficial for workout fuel.

I also finished off the list of overrated/underrated exercises by sharing my opinion on some of the most popular exercises in the industry and why I love(or hate) them.

If you enjoyed this episode, please leave a 5-star review wherever you are listening.

Thank you for listening!

In this episode, I share my personal Spartan race experience of my first race of the year and dive into a fun discussion of the 30 most overrated exercises in fitness, providing nuanced insights on their effectiveness and relevance.

If you enjoyed this episode please do me a huge favor and leave a 5-star review.

In this episode, I share an update on my personal fitness journey, tips on maintaining routines, adapting workouts for aging, and insights on AI fitness apps and environmental changes for health.

This is a motivational episode packed with practical advice for fitness enthusiasts at any stage.

If you enjoy this podcast, please leave a 5-star review wherever you are listening and share it with a friend who may find it helpful.

You can follow me on Instagram and send me any questions for the next episode @patrickdibellofitness

I hope you enjoy the episode. Thanks for listening!

In this episode, I share my personal journey through injury recovery, break down the best strength training strategy, and share race-day fueling tips that will be a game-changer for your summer endurance events.

This episode is packed with practical advice for athletes and fitness enthusiasts.

Key topics:

-Injury management and rehab strategies

-Max effort and dynamic effort strength training

-Effective race day fueling and carb loading

If you enjoyed this episode, please leave me a 5-star review if you haven't already. If you have already left me a review, thank you very much!

DM me on Instagram @patrickdibellofitness to request topics or ask questions you'd like me to answer on the next episode, and don't forget to share this episode with a friend who will find it helpful.

Thanks!

In this episode, I give an update on my training as I rebuild my Achilles tendon and prepare for an upcoming Spartan race, along with some insights into my improved running economy and why I’m feeling optimistic about where things are headed.

I also answer three common questions around training, nutrition, and finding time to stay consistent. I talk about how to approach fitness when your schedule is packed and you don’t want to sacrifice sleep, how to think about protein intake and relying on supplements, and how to incorporate cardio for health and longevity without overcomplicating it. I break down practical strategies you can actually use so you can stay consistent and focus on what really matters.

If you enjoyed this episode, please leave me a 5-star review and share it with a friend and if you are considering hiring a personal trainer to help you with your fitness and nutrition goals, I'd love to chat and see if my program is a good fit for you.

Just click the link below, fill out the application, and I'll reach out to you soon.

https://www.syracusefitnesscenter.com/online-personal-training