In this episode, the Patriot Doctor discusses current events around the world. A reminder to get strong and wake up to the reality of what is happening globally.

God Bless

Happy New Year! The purpose of this episode is to disarm the intimidation you experience and reframe exercise as a health tool, not a punishment. It is about health, function, resilience, and longevity. Exercise is one of the mechanisms that creates health.

In this episode, the Patriot doctor discuss why New Years resolutions fail, and how to set goals that actually work. Failed goals stem from failed goal design, biology awareness, and behavioral alignment. Learn how to properly set your goals this year.

Merry Christmas!

In this episode, we explore the origins of Christmas, tracing its roots from Roman traditions, and ancient winter festivals, to the traditions we recognize today.

May God Bless each of you,

Your Patriot Doctor

In this episode, the Patriot Doctor discusses expanding your medicine cabinet with the holistic essentials. Open the door to a healthier, simpler, and more natural home.

In this episode, the Patriot Doctor discusses the 5 Pillars of Health. As the year is coming to a close, it is good to be reminded of the 5 foundations of life. Your health is your greatest asset, and there is no time like the present, so get serious and focus on your health.

Happy Thanksgiving from your Patriot Doctor!

In this episode, the Patriot Doctor discusses how your gut talks to your brain, how anxiety and depression is related to your gut, and how to improve your gut microbiome.

Stay tuned for Pt 2.

In this episode, the Patriot Doctor discusses the Pentagon's new rules for the press, and how press and media is controlled.

In this episode, the Patriot Doctor discuss how vital it is to grow. Whether that is growing your own garden, growing your community, or growing in self- sovereignty. Take action today to protect your health, and take advantage of the community around you.