You've been here before. Not all the way back to the beginning — but close enough to recognize it. Close enough to feel that frustration of thinking, "I thought I was further than this."

This episode is about why that keeps happening — and it has nothing to do with discipline or willpower.

The pattern that pulls you back isn't a character flaw. It's something much more specific. And once you see it clearly, you stop reacting to it and start responding to it differently.

If you've ever found yourself circling the same place, this one is for you.

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This podcast is for informational and educational purposes only and is not intended as professional, psychological, financial, or medical advice.