Ever had that moment where you know someone isn’t right for you… but your body is still all in?

In this episode, Sarah Adele sits down with Dr Justine Corry, inner success and relationship coach with over 20 years’ experience as a clinical psychologist, for a real conversation about why relationship patterns repeat, even when you’re self-aware and you’ve done plenty of “work on yourself”.

Together they unpack schemas, nervous system reactions, and why so many women confuse anxiety for chemistry. You’ll also hear why calm can feel unfamiliar at first, and what it actually takes to shift the patterns underneath, without shaming yourself for having them.

It’s honest, practical, and the kind of chat that helps you make sense of what’s been going on beneath the surface.

You’ll also hear about:

• Why anxiety is so often mistaken for attraction
• How early patterns quietly shape adult relationships
• The gap between what you know and what you feel
• Why calm can feel “boring” when chaos was familiar
• A simple way to start tuning into your internal state (without overthinking it)

Continue the conversation with Sarah here:

Instagram: @i_am_sarahadele

Website: https://sarahadele.com.au/

Connect with Dr Justine Corry:

Instagram: @drjustinecorry

Website: www.drjustinecorry.com

This podcast episode is produced by Giulia Vecchio from Firefly Digital Support