I’m joined by Dr. Nicola McGlade - Clinical Psychologist, Schema Therapist, lecturer, and my first ever doctor on the show! With nearly two decades of experience in mental health, Nicola brings a refreshingly practical, people-first approach to therapy. We dive into what Schema Therapy is, how deep rooted patterns shape our mental health, and why this matters more than ever in today’s fast-paced workplaces. If you’re curious about the connection between emotional health and modern work culture, this one’s for you.