We are going international this week, and we welcome Paul Paterson, a native of Stewarton who is now a resident of Abu Dhabi.

After 'that chat' with 'that friend' hear how Paul:

• Went bold in his entry into the ultra-world
• His search for the 'next thing' that would challenge him
• His approach to strength and how it supports what he does
• Looking for efficiency in training
• Challenges of extreme heat and acclimatisation

If you want to up your running game and take the guesswork out of your training then why not hire a coach (like me)? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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