There is a moment between what someone says and how you respond. That moment is everything. Kathleen breaks down the trigger-reaction cycle and how to find The Pause — the space where you actually get to choose. This week we're talking about what happens when you cannot pause, what pausing sounds like, and how one second can change a pattern that has been running your entire life.

Chasing Purpose is broadcast live Tuesdays at 1PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Chasing Purpose TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Chasing Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.