This episode isn’t about a dramatic breakthrough, it’s about what comes after. The pause. The “what now” when real life keeps moving but you’re trying to find your footing. I share the daily rituals that help me show up, like journaling without judgment, dancing barefoot, and simply being present with my kids. They’re small deposits, not solutions. But if you’re feeling lost, overwhelmed, or unsure where to begin… maybe start with just 15 minutes. This is what’s helping me, maybe it’ll help you too.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.