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The pause that moves you forward....coaching through perimenopause overwhelm.
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Feeling overwhelmed, anxious, or like you’ve hit a wall lately?
You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn’t about finding the right answer—it’s about asking a better question.
I’m sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence and calm—without the pressure to do more or push harder.
If your to-do list feels the same but your capacity has changed, this one’s for you.
Support the show
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
** Be sure to check your SPAM folder after signing up if you don't see the bonus right away!!**
Sign up here: https://mailchi.mp/a8baaeece383/metabolic-health-starter-kit
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not actin...
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By Missy PropperSend us Fan Mail
Feeling overwhelmed, anxious, or like you’ve hit a wall lately?
You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re talking about the mental overload so many women face in perimenopause… and why sometimes the way forward isn’t about finding the right answer—it’s about asking a better question.
I’m sharing 4 of my go-to coaching questions that can shift your mindset, bring clarity, and help you move forward with more confidence and calm—without the pressure to do more or push harder.
If your to-do list feels the same but your capacity has changed, this one’s for you.
Support the show
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
** Be sure to check your SPAM folder after signing up if you don't see the bonus right away!!**
Sign up here: https://mailchi.mp/a8baaeece383/metabolic-health-starter-kit
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not actin...