The power of "taking a pause" is well known. Not only does pausing promote relaxation, giving you a break from noise and doing, it can also refresh and energize you for hours. Taking time to just be still and quiet also gives your nervous system a chance to regain balance. It helps you renew doing your day. Now it is easy to say, "Just turn off your phone and close your door", but there is more to pausing than you might think.

Listen on to learn more, and start to "pause"...