In this episode of The Pausecast...

Dr. Alice Boyes, a former clinical psychologist and researcher turned writer, joins us to explore how pausing is good for a healthy mind

Enjoy a pause bodyscan led by Alice

Learn a few self-care techniques & systems to reduce stress 

Tips for keeping an optimal healthy mind including managing to-do lists, how technology can help and hinder a healthy mind, and ways to avoid 

What we can do to change habits long term and avoid the mechanisms of self-sabotage

About Dr. Alice Boyes

Originally from New Zealand, Alice Boyes is a former clinical psychologist and researcher turned writer. She is the author of The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). The ebook version of my first book, The Anxiety Toolkit, made the Wall Street Journal Bestseller list. 

@draliceboyes

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