In episode 28 of The Pausecast...Rachael O'Meara and tips on pausing in uncertainty...like right now in the Corona Virus pandemic.

​- Experience a guided immunity boosting pause with Rachael

- Recognize the choices you can make about fear

- Why emotions and expression helps in times of uncertainty

- Know 3 of your Cognitive Distortions

- Why drama doesn't help but can hurt us

- Daily Pause ideas for routine, structure, and making the best of things.

About Rachael O'Meara

Rachael O’Meara is a transformation leadership and executive coach who empowers overwhelmed, successful women to take back their lives and live a fulfilling, thriving life. She created The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.

For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. 

Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019.

Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).

She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.

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For more info on Rachael visit rachaelomeara.com