How can we expect to thrive when we are navigating so much these days?

A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work.

To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does!

No matter what your relationship to stress is today, you can deepen your self-care by taking these three simple steps.

In this episode 42 of the Pausecast...

- Join Rachael O'Meara for a guided pause

- Learn Rachael's 3 simple steps to improve your wellness and why your life depends on it.