In this Episode...

- Experience a guided "5 3 1" Pause by Laura

- Take on the Do Speak Create practice

- What's different in life expectancy for the 1st time since 1918

- How to Empower Yourself or Managers to be a Multipler of well being at work

About Laura

Laura Putnam, MA, author of the #1 Amazon Hot New Release in HR & Personnel Management Workplace Wellness That Works (WILEY, 2015), is CEO and founder of Motion Infusion, a leading well-being and learning provider and been featured in MSNBC and NPR. She is a former urban public high school teacher, L&D professional, public policy advocate, international community organizer, dancer, gymnast and now a movement-builder in the world of health and well-being. With a mission to get people and organizations “in motion,” she is the recipient of the American Heart Association's "2020 Impact" award as well as the National Wellness Institute’s “Circle of Leadership” award. A graduate of Brown University and Stanford University, Laura lives in San Francisco with her fiancé.

More about Laura and mentioned upcoming events & workshops

http://www.motioninfusion.com/

Music Credit: Deep by Savfk

www.youtube.com/savfkmusic

www.facebook.com/savfkmusic