There are pains we talk about, and then there are the ones we carry quietly — long after the moment has passed. Sometimes, forgiveness isn’t about the other person. It’s about finally giving ourselves permission to stop hurting.

In this episode, we explore forgiveness not as a grand gesture, but as a gentle, slow release — a quiet strength that asks us to let go, not to forget, but to breathe again.

This is an invitation to soften the grip, loosen the story, and find peace not in what happened, but in who we are becoming because of it.

Take a deep breath. Sit with these words.

And maybe today, offer yourself a little peace.