In this episode, we talk about suffering in silence and how it works until it doesn't. Sometimes our coping techniques become big habits and we want to work on creating new techniques that benefit us. I am a victim of suffering in silence and it's not the way! Hope you guys enjoy!!!

I'm back!!!! In this episode, I catch y'all up on what's been going on and why I haven't been uploading episodes. These past two months have been extremely hectic but I'm so glad to be back on my feet. Always do what's best for you!

In this episode, I talk about the challenges I face while dealing with adulting and the realizations that come with it. Adapting to the new ideas of what your life could look like and maintaining your personal life and work.

In this episode, I talk about choosing the right friends for your inner circle. Having good quality friends is needed when it comes to your personal life. It's extremely important that you pour into your friendships and manage them as you grow and adapt to new experiences.

In this episode, I talk about the importance of mental health and share some details about why I started therapy. Therapy is a good way to deal with your trauma and day to day issues!

In this episode, I discuss how post-grad life is going and what I've learned during the process. Working full-time is a lot while trying to maintain a social life and good mental health.

In this episode, I talk about the reality of friendships. I discuss my friendship experiences and what I would need in a friend. Maintaining friendships is hard but when you figure out what you want in your friends, they flourish. Having good quality friendships is so beneficial to your social life and mental health. What are some qualities you want in a friend?

In this episode, I talk about how my process of finding peace within is going and what it means to me. How can you find the peace within and what are things you do that bring you peace?