Themes: Mindfulness Meditation, Flow, Performance, The Peavey Project, Relationship-Centric Mindfulness, & Grief. 

Summary: Every teacher has a teacher. Jake and Collin sit down with Matt in this episode to talk about how learning about mindfulness from their teacher Alex Peavey radically impacted their life. That impact continues to flow through to today as they have since co-founded The Peavey Project to help spread understanding and application of mindfulness through a research-based & relationship-centric approach. This episode powerfully explore how we can relate with grief, transform organizational culture, face deep pain, and expand joy within our lives! 

Links:

The Peavey Project: https://www.thepeaveyproject.org/ 

Peavey Project IG: @thepeaveyproject 

Matt's IG: @mindfulnesscounselor 

Matt's website: www.themindfulnesscounselor.com 

Click here to meditate with Matt: https://insighttimer.com/mindfulcounselor