Are you ready to let go of mental stress?

Mindful meditation helps you obtain complete rest. Thich Nhat Hanh tells us that finding this rest lies in two things – watching your breath and letting go of everything else.

The pebble meditation will help you find rest and peace. It’s taken directly out of Hanh’s book, The Miracle of Mindfulness.

The music today is by Michael Gayle.  The song, Siesta in Space, is from his CD, Dream State

If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://Patreon.com/JenniferandMichael