“There're bodies of evidence around the power of intentional breathing and how mindful breathing practices can make you more able to be in any situation without jumping to reactivity (and decrease stress.)” - Sage 

In this episode we discuss the importance of incorporating intentional breathing into our daily routines, emphasizing its role in fostering responsiveness over reactivity. Drawing from these insights, we delve into the concept of cultivating small, yet powerful habits that promote resilience and enhance our overall well-being.

 

Key takeaways from today’s Pep Talk:

• How one school used habit stacking to bring mindfulness into their work day in a playful way

• Remember to breathe! (and why it matters)

• Learning to be responsive, rather than reactive 

• How to form small, simple, and effective habits

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Resource mentioned:

James Clear Atomic Habits