Ever wondered why your pelvic floor issues grumble on, usually only increasing in complexity?

We often underestimate the complex nature of our pelvic floor  and with it, the multi disciplinary approach to healing and restoration. 

Today, I explore why pelvic floor dysfunction can quickly become complex, chronic and with multiple systems becoming involved.

Understanding and embracing why a collaborative, multi disciplinary approach to healing and restoration is often needed, can also be a part of the restoration journey! 

Want to jump in and understand your 6 principle pelvic floor muscles : 

        -UK folk   www.fitfannyadams.com/PelvicFloorProgramme  for lifetime access at £39

        -US folk    www.fitfannyadams.com/PelvicFloorProgram for lifetime access at $49

And if you thinking that you need to get on top of your  pelvic floor once and for all, then get lifetime access my 6 Week Transform Your Core & Pelvic Floor  on demand for £169 here at www.FitFannyAdams.com/SelfPacedTransform

        - Episode 9: Lifting The Lid On Bowel Movements Apple Podcast or Spotify

        - Episode 30: Use Your Brain on Apple Podcast or Spotify

Want to connect with me or share your pelvic floor journey? I'd LOVE to hear from you! 

[email protected]

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And please please, take a moment to drop a review and 5*Rating where-ever you listen to this episode! It makes such a difference to getting this podcast out to those that need to hear it! :)

Xx Sarahjane