Women's health has historically taken a backseat to general medical studies. Pelvic floor therapy is often an afterthought with child birth, and other than that completely ignored. Kate von Schellwitz, MPT and pelvic floor therapist, sits down to talk about the importance of understanding, maintaining, and rehabilitating your pelvic floor whether you're an expectant mother, postpartum, or planning to remain child free.

Kate's IG: @physio.kate
Kate's website: gravidaphysio.com