If after you listen to this episode you're ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I'll see you inside our private Facebook community!