Brian Roy-Garland claims that men also have a pelvic floor! This conversation provides insight into why it is important to address pelvic health for men. He shares with us the importance of layering in awareness of the pelvic floor for higher level performance activities like weight lifting, cycling, and gymnastics. Brian gets into some of the nitty gritty anatomy and function and provides accessible ways to talk about and cue the pelvic floor. He highlights the importance of an optimally functioning pelvic floor for musculoskeletal, urogenital, sexual health, as well as, a flexible nervous system.