Welcome back!

In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.

Today we dive into:

• how glimmers support nervous system regulation
• why noticing safety matters when living with chronic pelvic pain
• using breath and awareness to reconnect with your body
• finding small moments of ease in everyday life
• allowing the good moments to matter, too

This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.

If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!

With these episodes you will not know what it's about until you click play, to make it more magical! ✨

Today we'll talk about:

• the 5 different ways this is important for pelvic pain
• how you are so much more than your pain
• building body awareness in everyday moments
• supporting your nervous system through simple practices
• trusting intuition and honoring what your body actually needs
• making this healing journey feel more human, curious, and even a little fun

This conversation isn’t about fixing yourself, it's about getting to know yourself a bit better!

So wherever you’re listening from let this be your sign 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back!

In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.

If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.

Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.

Today you'll hear about:

• preparing your body and nervous system
• noticing what your body is communicating
• building awareness you can bring into pelvic physio sessions
• softening the emotional side of this work
• creating a more trusting relationship with your pelvis
• ..and so much more!

You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.

This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.

✨ Resources mentioned in this episode:

•  Free Meditation: Trust Your Body
• Iris Lube [affiliate link]: Use code PENNY10 for a discount

I hope you enjoy this episode 🫶🏽

Any takeaways? Send them my way - @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast!

In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.

We chat about:

• letting go of negative self-talk about your body
• building a more loving relationship with your body (all parts)
• how feeling the feels can support your pain
• what it means to dive into pain instead of pushing it away
• movement, breath, and awareness as tools for support (even on hard days)
• remembering that you are worthy of love, pleasure, and joy
• ..and so much more!

This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.

I hope you enjoy this episode, and that you get to know yourself a bit better!

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to the Pelvic Power Podcast!

This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

In this episode you’ll hear reminders about:

• releasing pressure and perfection
• letting things be simple
• reconnecting with your body and pelvis in everyday moments
• making life feel a little more supportive, fun, and magical
• trusting that support doesn’t have to be complicated to matter

I hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode!

In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

This episode is an invitation to:

• reconnect with your body through simple movement and awareness
• notice how you’re showing up — physically, energetically, emotionally
• soften tension and support your pelvis in everyday moments
• approach healing with curiosity instead of pressure
• 
  

You can listen while walking, resting, cooking, or simply lying down.

Pause when something resonates. Try it in the moment — or save it for later.

I hope you enjoy this episode!

✨ Part 2 is coming soon.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast!

This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.

A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.

This is Your time to soften.

This meditation is about:

• settling your nervous system
• reconnecting with your breath and body
• offering yourself a moment of ease and support

You can listen lying down, sitting, or wherever you are (except for driving)

Stay for as long as you’d like — and return to it anytime you need a soft place to land.

I hope you enjoy this episode 🫶🏽 and if anything comes forward for you, I'd love to hear about it. Feel free to send me a DM over at @wellbeing.by.penny

Get your FREE Pelvic Relief Bingo Card!

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast!

In this I share three real moments of pelvic healing from inside the community.

Let's dive into:

• Healing happens even when it feels subtle
• Just showing up still counts (even on the days it feels like blah)
• How Pelvic Floor Yoga & pelvic PT works together
• Tools for gynecological exam
• A powerful pleasure win that highlights what’s possible when safety and trust are rebuilt
• Why consistency matters more than intensity
• Reassurance that this work actually matters
• How community and nervous system support can change the healing process

This episode is for you if you’re feeling discouraged, stuck, or wondering if this work is really doing anything.

✨ It is.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast!

In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.

We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medical system, and what options actually help.

In this episode, we talk about:

• Menopause, vulvar health, and how naturopathic medicine fits into it
• Why vulvar skin conditions are often missed
• Pelvic exams, pelvic floor tension & chronic pain
• How Iris moisturizer was created from clinical need
• Ingredients that truly support vulvar tissue
• How to feel empowered when navigating your diagnosis

This episode is warm, informative, and empowering — especially if you’ve ever felt confused about your diagnosis or unsupported in the healthcare system

Where to find Iris

700+ pharmacies across Canada

Use code PENNY10 for a discount online 💜

(There’s a store locator on the website)

💌 Stay Connected

Instagram: @drdoloresnd

Instagram: @wellbeing.by.penny

Website: wellbeingbypenny.com

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet 

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations

Welcome back to another episode of the Pelvic Power Podcast!

As we step into the last month of the year, I want to bring you a little reminder:

You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.

Inside this episode, we explore:

• Why intentions feel softer + more supportive than goals
• How to look back at your year without judging yourself
• How to harness end-of-year energy to support your pelvic healing
• Nervous system connection + finding what actually feels good to your body
• Small wins, big shifts, and the healing power of showing up
• The moment a student reminded me what true healing really is
• A reminder that you get to start small

You don’t have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.

Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations