The Pelvic Power Podcast

What does your pelvis need from you today?

It's a simple question — but how often do we actually stop and ask it?

When you live with pelvic pain, it can be easy to become focused on fixing, changing, or getting rid of what's happening in your body. In this episode of The Pelvic Power Podcast, we're shifting the focus toward listening, noticing, and learning how to support your pelvis based on what you actually need that day.

Together, we explore:

• asking your pelvis what it needs from you each day

• learning to tune into your body instead of automatically pushing through

• how I adjust my movement depending on what my pelvis is telling me

• choosing rest when your body is asking for rest

• noticing the everyday habits that may or may not feel supportive

• getting to know your own patterns, needs, and body cues

• taking small, intentional actions instead of waiting for everything to feel perfect

• showing your pelvis a little more TLC 💗

Living with pelvic pain can be fucking hard. But I don't want my pain to make every decision about how I live my life.

I want to feel good. I want to feel supported. I want to feel empowered in myself — and sometimes that starts with something as simple as asking:

What does my pelvis need from me today?

Enjoy 🫶🏽

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Welcome back to the Pelvic Power Podcast!

Being diagnosed with Lichen Sclerosus can feel overwhelming, isolating, and honestly… fucking scary. So if I was diagnosed with LS today, knowing everything I know after living with it for my entire adult life — what would I do?

In this episode, I'm sharing where I would start, what I would look into, and the different ways I would begin building support around myself.

Together, we explore:

• where I would start if I thought I might have Lichen Sclerosus

• advocating for yourself, asking for referrals, and seeking a second opinion when something doesn't feel right

• learning about LS so you can feel more informed and empowered in medical appointments

• why your LS symptoms may not look exactly like someone else's

• finding support through organizations, advocates, and other people living with LS

• looking beyond the skin and getting curious about pelvic floor tension, nerves, and other contributors to pain

• taking your journey one step at a time instead of feeling like you have to figure everything out at once

I've lived with Lichen Sclerosus since I was 19, and while there have absolutely been difficult periods along the way, I've also learned so much about my body and how to advocate for and support myself.

This episode isn't medical advice or a one-size-fits-all plan. It's me sharing what I would do if I found myself at the beginning of this journey today — with the hope that something in here helps you feel a little less alone and a little more empowered moving forward.

Links:

All things Lichen Sclerosus Support Network - find their YouTube, blog, virtual meet-ups here

LSSN Prover Search

The Lost Labia Chronicles - 1:1 support calls + resources

Dr. Jill Krapf Instagram

Steroid ladder

The Pelvic Health Yoga membership: online space of Pelvic Floor Yoga & community

NEW TODAY: The Free Pelvic Relief Bingo Card: 24 Practices to support your pelvis & self throughout the month!

Take what resonates, leave the rest, and you are not alone.

Follow along on @wellbeing.by.penny 🫶🏽

100 episodes of The Pelvic Power Podcast!!

For this very special episode, we're looking back at how this podcast has evolved — but we're also turning that reflection back to you and your own pelvic pain journey.

Because pelvic power means something a little different to me now than it did when I first started this podcast.

Together, we explore:

• how The Pelvic Power Podcast has evolved over 100 episodes

• what pelvic power meant to me when I first started — and what it means to me now

• celebrating the wins and actually noticing how far you've come

• how my own life, relationship with myself, and approach to pelvic pain have changed

• remembering that you are so much more than your pelvic pain

• looking at how your relationship with your body may have evolved over the years

• supporting your whole self — not only your pelvis or your diagnosis

• learning to see your body as strong, powerful, and capable

• creating a life where you can feel good, supported, and empowered while living with pelvic pain

• and taking a moment to recognize your own fucking glow-up ✨

This podcast may have started as a space to learn more about pelvic pain and the pelvis, but over these 100 episodes, it has become so much more.

Because you are so much more than your pelvic pain.

Thank you for being here for 100 episodes of pelvic power. Whether you've been here from the beginning or you've just found this space — I'm so happy you're here.

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Your menstrual cycle is so much more than just your period — so what happens when you start paying attention to the different phases, the shifts in your energy, and what your body might be asking for along the way?

In this episode of The Pelvic Power Podcast, we're talking about connecting with your menstrual cycle as another way to connect with your pelvic power. ✨

Together, we explore:

• the four phases of the menstrual cycle and the different energy each one can bring

• thinking about your cycle like the seasons — winter, spring, summer & fall

• working with the different energies of the cycle

• using your cycle as an opportunity to check in with yourself and what you need

• talking openly about our cycles and creating deeper conversations with the people around us

• connecting back to your pelvis, your intuition, and your own pelvic power

This is not about following your cycle perfectly or believing that everyone experiences these phases in the same way. It's about getting curious about your own body, taking what resonates, leaving the rest, and perhaps finding a little more magic in something your body moves through every month.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

What if supporting your pelvic pain isn't only about what you're doing physically — but also about getting curious about what's happening underneath it all?

In this episode of The Pelvic Power Podcast, we're going a little deeper:

• what it means to see yourself as so much more than your pain

• the mind-body connection and getting curious about how your inner world may show up in your body

• the difference between learning about the mind-body connection and actually exploring it within yourself

• self-expression, sensuality, joy, and what we might be holding back

• becoming curious about your beliefs and the way you see yourself

• looking beyond the physical body when exploring your pelvic pain journey 

This episode isn't about finding one reason for your pelvic pain or blaming yourself for what you're experiencing. It's an invitation to keep an open mind, take what resonates, leave the rest, and perhaps ask yourself some questions you haven't asked before.

You are so much more than your body, and you are so much more than your pain 💗

Download the free Pelvic Relief Bingo Card ➡️ click here.

Join the Pelvic Health Yoga membership ➡️ click here. Live & on-demand practices for people living with pelvic tension + pain. Explore movement, breathwork and community to ease and manage your pain.

Follow along @wellbeing.by.penny

Welcome back to the Pelvic Power Podcast!

As we move into a new season, this episode is an invitation to think about how you actually want your life to feel.

Download the FREE September Pelvic Relief Bingo Card to follow along with this episode as we talk about:

• stepping into a new season with intention

• creating more of the energy and “vibe” you want in your everyday life

• looking at your surroundings and the little things that influence how you feel

• creating a life that feels supportive of you, your body, and your pelvis

• finding small ways to make everyday life feel a little more special

• letting yourself shift, change, and want something different in a new season

• and asking yourself: what do I actually want my life to feel like right now?

This isn't about completely reinventing your life or creating the perfect routine - it's about finding small ways to support your beautiful self on this journey!

Enjoy!

If you want more, come join us inside the Pelvic Health Yoga membership: A community for women living with pelvic tension + pain where you will learn how to use movement, breathwork and body awareness practices to release & manage your pelvic pain. Join with a free trial now!

Follow along with Penny at @wellbeing.by.penny

It's time for another This Is Your Sign episode — and you know the drill: you don't get to know what your sign is until you press play!

In this short & sweet episode of The Pelvic Power Podcast, we explore:

• bringing more awareness into your body

• noticing where you may be holding onto tension without even realizing it

• using your breath to reconnect with your pelvic floor

• why body awareness can be an important part of supporting pelvic pain

• slowing the fuck down when life feels go, go, go

• and one very important sign you might need today

Press play to find out what your sign is this week ✨

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we explore what it means to step into your higher self while living with pelvic pain — and how the small choices you make today can support the person you’re becoming.

Together, we explore:

• what it means to connect with your higher self while living with pelvic pain

• taking inventory of the habits, patterns, and choices that may no longer be supporting you

• moving away from comparison and focusing on your own journey

• working with the energy and capacity you have today

• making small choices that support your future self

• nervous system regulation, connection, movement, rest, and pelvic floor practices

• and asking yourself: what version of me am I ready to step into?

This episode isn’t about judging yourself for what you should be doing or trying to manifest your pelvic pain away.

It’s an invitation to get curious about where you want to go, how you want to feel, and the small shifts you can make to support yourself along the way.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, I share an epiphany I had while travelling in Greece!

Let's dive into:

• why joy, laughter, pleasure, and play deserve space in our lives

• what happens when we start taking ourselves — and life — a little too seriously

• rediscovering the things that used to light you up

• making time for joy instead of waiting for it to magically appear

• trying new things, making connections, and following the little breadcrumbs that feel good

• and going on your own "scavenger hunt" to discover what actually brings you joy

Because maybe we don't need to work on ourselves all the time, maybe sometimes we need to go have some fucking fun.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):

Let's dive into it:

• how to prepare your body before a long journey
• simple ways to support your pelvic floor on planes and long car rides
• hydration, food, supplements, and movement while travelling
• yoga poses and stretches you can do before, during, and after flying
• why slowing down and working with your breath can make a big difference
• and how to enjoy your travels without letting pelvic pain take over the experience
• 
  

This episode is a reminder that living with pelvic pain doesn't mean your adventures have to stop.

With a little preparation and a lot of self-support, you can help your body feel more comfortable wherever life takes you.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny