In this episode of The Pelvic Power Podcast, I share an epiphany I had while travelling in Greece!

Let's dive into:

• why joy, laughter, pleasure, and play deserve space in our lives

• what happens when we start taking ourselves — and life — a little too seriously

• rediscovering the things that used to light you up

• making time for joy instead of waiting for it to magically appear

• trying new things, making connections, and following the little breadcrumbs that feel good

• and going on your own "scavenger hunt" to discover what actually brings you joy

Because maybe we don't need to work on ourselves all the time, maybe sometimes we need to go have some fucking fun.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):

Let's dive into it:

• how to prepare your body before a long journey
• simple ways to support your pelvic floor on planes and long car rides
• hydration, food, supplements, and movement while travelling
• yoga poses and stretches you can do before, during, and after flying
• why slowing down and working with your breath can make a big difference
• and how to enjoy your travels without letting pelvic pain take over the experience
• 
  

This episode is a reminder that living with pelvic pain doesn't mean your adventures have to stop.

With a little preparation and a lot of self-support, you can help your body feel more comfortable wherever life takes you.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we talk about the meaning behind the name of the podcast and reflects on what pelvic power truly means.

Together, we explore:

• what it means to reconnect with the wisdom that lives within your pelvis
• pleasure, intuition, and the energetic connection to your body
• why tending to yourself first can change how you move through the world
• the relationship between pelvic pain, self-connection, and personal power
• how your body may be communicating with you through sensation and intuition
• and why reconnecting with your pelvis can become a pathway back to yourself

This episode is an invitation to become curious, and to step into your pelvic power.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we talk about why pelvic floor yoga is about so much more than simply doing the stretches.

Together, we explore:

• why pelvic floor stretches are only one part of the healing journey
• how your breath can completely change your movement practice
• the important role your nervous system plays in pelvic pain and muscle tension
• what to notice while you're in a pose—not just how far you can stretch
• how slowing down can help you reconnect with your body on a deeper level
• and why curiosity, awareness, and presence are just as important as the movement itself

This episode is an invitation to move beyond simply doing the poses, and start using your practice as a way to reconnect with your body, calm your nervous system, and support your pelvic health from the inside out.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, we talk about the power of intentionally supporting yourself before the day truly begins.

Together, we explore:

• why it's okay to experience a range of emotions without needing to "fix" them
• checking in with yourself before the world asks for your attention
• supporting yourself through your menstrual cycle and low-energy days
• simple morning practices to set you up for the day
• why even five minutes of self-care can change the energy of your day
• and how small, intentional choices can help you show up for yourself with more compassion

This episode is a gentle reminder that you don't have to wake up feeling motivated every day.

Sometimes the most powerful thing you can do is simply ask yourself:

"How can I support myself today?"

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, I talk about one of the most powerful tools you carry with you every single day: your breath.

Let's dive into:

• why your breath plays such an important role in pelvic health and pelvic floor function
• how your diaphragm, rib cage, and pelvic floor move together
• why 360° breathing matters more than simply "belly breathing"
• simple breathing cues you can explore during your pelvic floor stretches
• how your breath can support both your nervous system and your emotional wellbeing
• that your breath is a powerful tool for tapping into yourself
• and how becoming more aware of your breath can help you reconnect with your body

This episode is an invitation to become curious about your breath, and allow it to become one of the most supportive tools in your healing journey.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, I invite you to step into a new month with intention, softness, and a little more magic.

Together, we explore:

• using the energy of a new month as a gentle reset
• journaling on how you want to feel and what you want to invite in
• finding more glimmers, joy, and beauty in everyday life
• creating rituals and spaces that feel aligned with you
• using vision boards and intention-setting as supportive tools
• and why living with pelvic pain doesn’t mean putting joy on hold
• 
  

This episode is a reminder that:

you are allowed to create a life that feels beautiful, playful, and meaningful — even while navigating challenges.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets:

How do you stay active while living with pelvic pain?

Let's talk about:

• how to move your body while honouring your pelvic pain
• why warming up, mobility, and recovery matter more than you think
• the role of breath during exercise and strength training
• hydration, sleep, and nervous system support for movement
• practical ways to support your body before, during, and after a workout
• and how to shift your focus from how movement makes you look… to how it makes you feel

and so much more!

You deserve to feel strong, supported, and connected in your body.

Enjoy 🫶🏽

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Welcome back!

In this episode of The Pelvic Power Podcast, I share a vulnerable reflection on healing, self-love, and the deeper work that can emerge when living with pelvic pain.

Dive into:

• the layers of healing that reveal themselves as we continue doing the work
• connecting with your inner child and what they may need from you today
• vulnerability, self-worth, and learning to show yourself more grace
• how to support yourself through difficult emotions and challenging seasons
• slowing down enough to hear your intuition
• and what it might look like to truly love yourself through the healing journey

This episode is a reminder that:

you are worthy of love, compassion, and care — exactly as you are.

Enjoy!

FREE DOWNLOAD ➡️ Pelvic Relief Bingo Card

• 24 practices to support your lovely pelvis and self throughout the month!

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!

Follow along @wellbeing.by.penny

Welcome back!

This is another "This Is Your Sign" episode - where you will not know what the episode is about until you press play. I love signs, and sometimes you never know what you might need in that given moment.

I hope you enjoy this episode, and feel free to tag me in your IG stories listening to the episode on your walk, while making dinner, in the bath - whatever you may be doing! You can find me at @wellbeing.by.penny 🫶🏽

Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!