Dive into the latest with Mia Redders on The Penalty Box! This episode covers Jacob Trouba trade rumors, Swayman's heartwarming surprise for young players, McCann's adorable wedding moment with his dog Cheddar, and much more. Get the inside scoop on the new Flames arena, NHL's Broadcast Training Camp, and the inspiring Hockey Fights Cancer campaign. Plus, we cover Stan Bowman, the controversial new GM of the Edmonton Oilers. Don't miss out—hit play now!

In today’s episode Mia Redders discusses Joe Pavelski's retirement and his remarkable NHL career, the Ottawa Senators' rally tour energizing fans, Unlikely athletes partying together, and the unveiling of a new Columbus Blue Jackets-themed playground. Meet us in the penalty box for all the latest hockey news and highlights!

In today’s episode, Host Mia Redders talks about the shocking CTE diagnoses found after Greg Johnson took his life in 2019. She also covers Macklin Celebrini signing to the sharks, a new NHL merch line coming out, the Dallas Stars collaborating to stream their games and more! Don’t miss out!

Join host Mia Redders in this week's episode of "The Penalty Box" as she discusses Steven Stamkos' surprising departure from the Tampa Bay Lightning, breaks down the latest NHL trades, and celebrates the league's historic hiring of its first-ever female assistant coach, Jessica Campbell! Don't miss out on the exciting updates

Today Mia Redders covers the dramatic events that unfolded the past week concerning Anna Kane and the NHL organization. She also dives into the heartbreaking trade of Ullmark and more!

Today Mia Redders covers the recent NHL final games as well as dives into a team getting a rebrand, a new docuseries being announced, the NHL award host being announced and MORE!

TRIGGER WARNING: Today Mia Redders talks about the controversial draft pick of Britta Curl, covering her likes and posts she has made as well as an update to the World Jrs 2018 s*xual assault case and exciting news regarding the Four Nation Face Off in 2025!

In this episode of The Penalty Box, we celebrate Dougie Hamilton's engagement, spill the tea on the NHL docuseries, and dive into the brilliance of Connor McDavid. Plus, there's so much more you won't want to miss. Tune in now!

Join us for an exciting episode of The Penalty Box! We cover Minnesota's thrilling victory in the first-ever Walter Cup at the PWHL finals, Blake Wheeler's return to the Rangers, the intense, tied matchups in the Stanley Cup playoffs, Sarah Nurse reposting our work and more! Plus, we celebrate the legacy of Wayne Gretzky, the greatest hockey player of all time. Don't miss this action-packed episode!