Have you ever got one part of your life sorted only to find that you are not satisfied and there is something missing and it still feels all out of whack. Life challenges as well as professional career in psychology, physiotherapy and fitness Bek has developed a mental fitness model where it is not just about building fitness in the gym but nine key areas to consciously develop strength, endurance and flexibility.

To connect and find out more about Bek's Mental Fitness model and see her TEDx talk visit
smithandwellness.com.au