Starting today, find a public fountain or street wishing-well and bring along a few pennies or small coins. Throughout the day, whenever you encounter a situation where you might feel slightly uncomfortable or hesitant, toss a coin in the fountain, close your eyes, and make a wish for strength and courage to face that challenge. This simple act will help you train your mind to seek discomfort and acknowledge moments where growth can happen. Don't forget to share your experiences with others to encourage them to take on the challenge as well.