In this episode, Rachel discusses the concept of people pleasing, how it can affect our well being, and how she has been shifting her mindset and habits towards becoming more authentic in relationships. 

Show Notes:

Instagram:
@therapyforwomen
@nedratawwab
@haileypaigemagee
@natlue

Books:
The Four Agreements by Don Miguel Ruiz
Daring Greatly by Dr. Brene Brown

Music Provided By:
Prod. Riddiman