Water is essential, but are you drinking the right amount? In this episode, we break down the facts about hydration, answering common questions like: what truly hydrates you (and what doesn’t), how much water do you actually need, and can you drink too much water? Plus, ChefBoyRDN shares practical tips for meeting your daily hydration goals. Whether you’re constantly sipping or struggling to drink enough, this episode will help you make sense of your water intake.