As you heal and prioritize your mental health and emotional well-being, you may find that certain people no longer fit into your life—saviors, dependents, complainers, and energy vampires who once thrived on your unhealed self may distance themselves or get upset that you’ve changed. This episode explores why these shifts happen and offers somatic, emotional, and energetic practices to detach from unhealthy relationships while supporting yourself through the process of personal growth and inner healing.

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