It's been a MONTH since I last chatted to you guys... and a lot has been happening. Some highs, and some lows, but all in all we're getting there! Here's a little "updates" podcast, explaining to you guys what's been going on in my life, from my recovery journey and getting the help I need, to spending more time with family and friends, and looking forward to the annual "September refresh" (which I'm sorry I'm starting it now... I NEED autumn to come sooner, as I am currently sat here sweating my ass off in a matching trackies set because I want the autumn air and cosy season nowww!!)

As always hit me up on my social if you want a chat or to recommend me some episode ideas!

Instagram: @pepetoebyelena

Blog: www.pepetoe.net

Email: [email protected]

Always here if you need <3

Pepetoe (Elena) xox

In this episode, I’m diving into the messy, uncomfortable, but necessary topic of accountability. I talk about why it’s so hard for some of us to own up to our mistakes—especially when shame, fear, or ego gets in the way—and why real growth only happens when we stop deflecting and start getting honest with ourselves.

I also explore what it looks like when someone else messes up—maybe a partner, a friend, a family member—and you're the one left hurt. Do you shut down? Do you help them through it? And what happens when you start feeling responsible for their actions, too?

This is a vulnerable, real conversation about self-responsibility, emotional maturity, and letting go of accountability that doesn’t belong to you. Whether you struggle to say “I was wrong,” or you’re tired of carrying the emotional weight for others, this episode is for you.

Let’s talk about how to own our part—and leave the rest.

In this episode, I’m sitting down to talk about two things that have followed me for years: the pressure to “glow up” every summer and the toxic side of hustle culture that nearly burned me out in my early career.

As I start a brand new job in a brand new city, I’m choosing something radical – a new mindset. One that doesn’t revolve around self-critique, reinvention, or chasing someone else’s idea of success. I’m done trying to look different, act different, or work myself into the ground just to feel worthy.

From toxic routines disguised as “wellness” to jobs that expected me to give everything and still feel like it wasn’t enough — I’m unlearning it all. In this episode, we unpack how social media sells us the lie that we need to transform constantly, and how work isn’t your identity, no matter how much hustle culture says it is.

Whether you're feeling overwhelmed by summer body pressure, entering a new season of life, or just trying to figure out who you are without the noise — this one’s for you. You don’t need to glow up. You don’t need to prove anything. You just need to be.

🧠 Come for the honesty. Stay for the permission to slow down.

Blog: www.pepetoe.net

Instagram: www.instagram.com/pepetoebyelena

TikTok: www.tiktok.com/@elenaoverfield

In this episode, I’m catching you up on life lately — the highs, the scary bits, and everything in between. I’ve officially left my job (!!) and for the first time in forever, I’ve given myself permission to just be. A whole month off work to chill, reset, and figure out what I actually enjoy doing when I’m not stuck in grind mode.

We talk about what it’s like to let go of structure, explore spontaneity, and unlearn the pressure to "recover perfectly" now that I finally have the time. Spoiler: recovery isn’t a productivity project, and rest isn’t something you have to earn. I also share how I’ve been swapping workouts for joy-based movement, trying new sports, and shifting the way I relate to rest and purpose.

If you’ve ever felt scared to slow down or unsure of who you are without your routine, this one’s for you.

🎧 Come for the life updates, stay for the honesty.

In this episode, I’m speaking honestly about something that’s been weighing heavy lately — the reality of mental health struggles in the workplace. From the pressure to always perform to the fear of not being “enough,” it’s easy to lose yourself in the chaos of trying to keep up. I share my personal experiences of burnout, what it feels like when your job starts to impact your self-worth, and the hard but necessary lesson of learning to let go of what you can’t control. If you’ve ever sat at your desk with tears in your eyes or felt like you’re just one more task away from breaking — this one’s for you. You’re not alone, and you never have to be.

Links:

Blog - www.pepetoe.net

IG - @pepetoebyelena

TikTok - @elenaoverfield

For the perfectionists, the overthinkers, the ones who always need a plan — this episode is for you.

We're talking about what it really means to trust yourself, especially when you're in a season of uncertainty. Not knowing your next step doesn't mean you're failing. Wanting to rest doesn’t mean you’ve lost ambition. This month, we're ditching the pressure to glow-up, hustle, or fix ourselves — and instead choosing softness, stillness, and self-belief.

Expect real talk, gentle affirmations, and the reminder you might need right now: you're not behind. You're exactly where you're meant to be.

Socials:

Insta - @pepetoebyelena

Blog - pepetoe.net

TikTok - @elenaoverfield

Also... a very exciting new podcast is coming out SOOOON! Head over to the Insta @fuckedupfridayspodcast for more!

This week on The Pepetoe Podcast, I’m joined by the amazing Synead — a true ray of light in the fitness and mental health space!

We talk about what it really means to balance gym life, mental wellbeing, a full-time job, and a busy social calendar, all while learning to love your body along the way. Synead opens up about her own journey, the pressures of being online, and how she stays grounded in a world that’s always telling us to do more.

It’s a warm, honest, and inspiring chat full of heart, humour, and so many reminders that you’re doing better than you think.

Whether you're deep in your fitness journey, struggling with self-worth, or just need a boost — this one’s for you 💛

Synead’s Socials:

Insta – @synead_gym

TikTok – @synead_xx

Rate & review as always!!! 💕

Winter's out, the sun's in, and it's officially time to thrive girlies!☺️ April's bringing fresh energy, longer days, and the perfect chance to hit reset on your goals. In this episode we're diving into the idea of April Theory - why this month feels like a magical start, how to harness that spring momentum, and the small shifts that'll have you absolutely smashing life 💕

Get ready to shake off the winter slump and move into a new season with hope, motivation and peace ❤️

Links:

Blog: www.pepetoe.net

SMM Website: www.socialmediabyel.com

Guest episode pending next week! - Look out for this episode sharing with you guys VERY VERY soooooon!!

www.instagram.com/synead_gym

Your 20s are a whirlwind—trying to build a career, maintain friendships, have a social life, explore hobbies, and somehow still find time to rest. It’s the decade of opportunity but also of burnout, where balancing work, relationships, and personal growth feels like a never-ending tightrope walk.

In this episode, we break down the realities of juggling it all. How do you manage your social battery when everyone seems to be constantly making plans? Is it okay to put your career first? How do you avoid feeling like you're falling behind? We’ll unpack the pressures, the expectations, and the small mindset shifts that make it all feel a little more manageable.

Whether you're struggling to keep up or just need reassurance that you’re doing fine, this episode is your reminder that balance looks different for everyone—and that’s okay.

A new series: Life in Your 20s 🎉

I feel a little hypocritical, as I admit I'm only 21, but nonetheless I still think I've got some things to say!

Today I'm bringing you everything about friendships, particularly those we make in our 20s. The trend of "never be the coffee date friend" is showing up again and again on my FYP (not sure if it's a little niche, but you'll get the idea!).

Follow me on IG: @pepetoebyelena and subscribe (free!) to my blog www.pepetoe.net ❤️❤️❤️