Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward, and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture), and work on correcting any asymmetries.

I’d suggest aiming to perform both of these routines at the very least once a day, and ideally, each twice a day if you do sit quite a bit. As it’s consistency and frequency with these routines is key. But, keep in mind as well though guys, that sitting is just part of the problem. I mean we see similar postural imbalances in those who stand all day as well. The real problem is not taking regular breaks, not being aware of your posture throughout the day, and just not moving enough in general. So focus on improving those aspects, while incorporating the exercises for better posture mentioned in this video, and you’ll be able to create positive long-lasting changes and as a result, look, feel, and perform that much better.

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