I’m tired of hearing women talk down to themselves because they aren’t perfect with their diet or their health. Why? Because PERFECT DOESN’T EXIST! When we aim for perfection, we’re setting ourselves up for failure.

As someone who was seeking the ‘one best way’ to eat for many years, I can tell you now that it’s a work of fiction - there isn’t one.

Tune in to this episode to hear me chat about:

• Why chasing perfection is going to lead to disappointment
• The different definitions of health (hint: you’ll get a different answer from everyone you talk to!)
• How my friend and I have different approaches to food for ourselves and our clients - which of us is right?
• The three questions to ask yourself to find out which approach to food is right for you

🔥 Save 20% on Intro to Intuitive Eating by clicking here and using the discount code FINDINGFREEDOM 🔥

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au