Today's mini session is timed. You can relax and breathe, I take care of the timing.

The perfect breath!

Ideally, the perfect resonance breath is measured at 5.5 breaths per minute. The ideal time to do this practice daily is for 5 minutes. 5.5 for 5 minutes.

Like many repeating numbers, 555 is also a sign to deepen your spiritual practices, continue asking the angels and Universe for help, and listen to your intuition.  Trust that you are ready to uplevel your life, to look within for life's answers, and wake up your conscious brain. Remember you are always fully supported and protected by your guides every step of the way.

Breath Well!