Craig Ballantyne is on the show this week. Craig is an Entrepreneur, Business Coach, and Author of “The Perfect Day Formula” – a book that changed my life and helped me reach my peak potential by getting more done every day while still having time for my “non-negotiables” like working out, family, friends, work, etc. This episode is full of a ton of tips that will help you wake up earlier, master your mornings, figure out your purpose and take control of your life by getting rid of all the clutter. If you haven’t done so already, do yourself a favor and pick up a copy of Craig’s life’s work, “The Perfect Day Formula”, trust me on this one. Enjoy the show.

Be sure to click the link below to register for the next enrollment of our Brute Body program.

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:04] Turbulence Training

[6:00] The Perfect Day Formula

[8:20] The perfect day

[10:45] Master the morning

[15:55] Tips for waking up early

[18:05] The non-negotiables

[26:50] Movie script of your life  

[42:18] Stoicism/ the art of living

[49:15] Craig's advice

 

Books: The Perfect Day Formula – Ballantyne

The Art of Living – Epictetus

The Daily Stoic - Holiday

Links: Brute Body Registration

earlytorise.com

Turbulence Training

freeperfectdaybook.com

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength