In today’s episode of the Athletic Studio Podcast, we’re giving you the lowdown on how to plan your nutrition and training effectively for great results. We get that not everyone has a personal coach, so we’re here to help you create your own plan, just like we do at Athletic Studio. 💪🏼

Whether you want to lose weight, build muscle, or stay fit, we’ve got you covered. Join us as we talk about setting realistic goals, how often to work out for the best results, and important nutrition factors like calories and nutrients. Even if you have access to a coach or personal trainer, this episode will provide you with valuable insights on how to move in the right direction with your fitness goals.

We’ll focus on:
🏋🏽 Understanding if your plan is sustainable long-term and the importance of setting realistic goals and expectations.
🏋🏽 The role of nutrition in achieving goals.
🏋🏽 Different goals: fat loss, muscle building, maintenance.
🏋🏽 Tracking calories and macronutrients using apps.
🏋🏽 Importance of fats for hormonal health.

The full episode is now live on your go-to podcast streaming platforms! 🔥

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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