Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.