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You've finished your walk. Now what?

Many people head straight for the couch, but science suggests that spending just 10–15 minutes on a few simple strength exercises after your walk can improve muscle strength, bone health, balance, metabolism, and healthy aging.

Today we're exploring the best strength training exercises to do after a walk and why this combination may be one of the most effective fitness habits you can build.

Link to sources used in this episode

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