Whether it's Lebron James throwing chalk up into the air, Dwyane Wade doing 3 pull ups on the rim or Russell Westbrook dancing, most players have their own quirky unique pre-game ritual they do before EVERY game. There's a reason these exist. Tune in to listen to the science behind why these pre-game rituals are beneficial and some ways you can apply them! We've also included some anecdotes from the players that we work with on a consistent basis from pros to high schoolers. Tap in!

Yosef - @ValueBasketball

Coleman - @ByAnyMeansBasketball