Months of training come down to a single day, and how you execute on race day can make all the difference.

In this live coaching session, we break down the key strategies that help you get the most from all the hard work you've put in throughout your training block.

Inside this episode we cover:

•  Race week preparation 
•  Building a simple and effective race plan 
•  Pacing your swim, bike and run 
•  Fuelling and hydration strategies 
•  How to stay calm and adapt when things don't go to plan 
•  Common race day mistakes and how to avoid them 

Whether you're racing your first sprint triathlon or chasing a new PB over 70.3 or Ironman, this episode will help you arrive on the start line with confidence and execute your best race.