Its unpleasant, but there is no way out - you've gotta do it. But you need a song which will pump you up, make you feel good, motivate you, and push you over the hump. But what is the perfect song for facing up to a difficult situation? Listen up. Hosts Fred de Vries and Tim Cohen are joined by author Jo-anne Richards. As usual, full songs on Spotify and Apple music; email us on [email protected], X is @PerfectSongFor_