Think your legs just won't grow because you're a hardgainer? Think again. In this episode, I break down the perfect squat form that will finally force your quads, glutes, and hamstrings to grow.

Here's what you'll learn inside:

• Why most hardgainers fail at squats (hint: it's not genetics, it's execution)
• The exact setup you need for stability, tension, and power
• How to control the descent like a pro instead of dive-bombing reps
• What to do at the bottom of the squat so you build muscle instead of bouncing
• The right way to drive up with intent and keep your chest and hips moving together
• The 8–12 rep range + tempo formula hardgainers need to maximize growth
• Bonus tips on nutrition, frequency, and accessory lifts

This isn't another ego-lifting squat tutorial. This is the blueprint for hardgainers who want real size and strength — built on tension, discipline, and execution.

If you're tired of skinny legs and excuses, this episode will show you exactly how to squat for growth.

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