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 If confidence gets you out the door, structure is what gets you results. In this episode, we break down a simple, science-backed walking routine — how long to walk, how often, and how to make it stick. 

Walking: Trim your waistline, improve your health
CDC: Getting Started with Physical Activity
CDC Physical Activity Guidelines for Adults

Moving Matters for My Health

The Importance of Creating Habits and Routine

Facilitating Exercise Habit Formation among Cardiac Rehabilitation Patients: A Randomized Controlled Pilot Trial

How Long Does It Take to Form a Lasting Health Habit?

Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube 

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