Does a perfect program for building your body even exist? Everyone is different and has their own unique conditions for progress even though there is a science to exercise and muscle physiology.  With that said, these 5 key principles must be applied to make progress in the gym.  The better you align these principles and max them out, the more progress you will see.  Miss the mark on just one component and watch your progress stagnate or even stall completely.  Have a listen and write down some questions.  You are more than welcome to email me with those questions at [email protected]. I would be happy to help.