Are you exercising or training?

Not sure where to start in the gym?

How many days per week should I train?

Under-eating and overtraining? 

Anytime Fitness Kannapolis, NC Fitness Director, Cody Howe, discusses the benefit of programming within your workouts to shift you from simply exercising, to training.  He believes drawing the inner athlete out of each of his clients through safe and effective programming is possible!

"What exercise does for a lot of people is that it teaches them to push themselves beyond what they can normally do which can translate to life when things get hard." -Cody Howe, [email protected]