Welcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn’t go as planned, this one’s for you.

I get it. I’ve been there. Whether it’s worrying about sleep routines, questioning if we’ve “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don’t even realise. But the truth is, parenting isn’t meant to be perfect—it’s meant to be human.

In this episode, I dive into:

• How perfectionism shows up in parenting (and why we don’t even realise it).
• The hidden pressure we put on ourselves to control the uncontrollable.
• Why comparison (especially with other parents) fuels our self-doubt.
• How to shift from control to connection and let go of the guilt.
• Practical ways to pause, reset, and remind ourselves that we are enough.

Parenting is messy. It’s unpredictable. And that’s okay. If you’ve ever felt like you’re falling short, this episode is your reminder that you are doing better than you think.

If this resonates with you, share this episode with a fellow parent who needs to hear it! And if you love this podcast, please leave a review or subscribe—it truly helps us keep bringing you the content that supports your parenting journey.

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For more information on this topic, head to the show notes: Episode 52 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers—give yourself grace.