"Perfect is the enemy of good" - Voltaire

Be careful not to throw baby out with bathwater. Here's how this applies to self-sabotaging your own fitness progress, along with some hacks and tips to keep you on target.

Key point: The Grenfell incident didn't have an alarm to spot the impending disaster. In all pursuits in your life, you need an alarm so things don't get out of hand.

References:

1. What happens when you stop training

2. How to train when life gets in the way:

https://www.youtube.com/watch?v=X2wl7f3O-x8

3. Project swole:

https://www.youtube.com/watch?v=HnoUc3ZdCb4

Distraction is destruction

How to quit caffeine