Healthy Mind Fit Body

109 – The perfectionist

12.08.2016 - By HMFB Nutrition ConsultantsPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

(duration 15:24) As we explore various “inner critics,” we’re basically identifying parts that represent aspects of unhealed developmental trauma. In this episode we cover the voice of the perfectionist, which sets oftentimes unreasonable standards and expectations that don’t allow us to live freely with creative ease and peace of mind. Even though doing something “perfectly” …

More episodes from Healthy Mind Fit Body