In this episode, Adam Young and Josh Riley are joined by strength and conditioning coach Tanner Lawrence to dive into what actually matters when training baseball players. They discuss how to build strength that shows up in-game—on the mound, at the plate, and in the field—while avoiding common training mistakes that don't translate. From age-appropriate progressions to balancing power, mobility, and injury prevention, Tanner shares practical advice for coaches, parents, and players looking to take their physical development to the next level.

Great head coaches don’t just lead players—they lead their coaching staff, too. In this episode, Adam Young and Josh Riley dive into the role of a head coach as a mentor, communicator, and culture-setter for assistant coaches. Learn how to delegate effectively, create alignment across your staff, and build a coaching team that works together toward player development and team success. Whether you're a head coach or looking to become one, this episode is packed with leadership tips you can apply right away.

What if you had an extra coach on staff—one who never sleeps, crunches numbers in seconds, and helps streamline your entire workflow? In this episode, Adam Young and Josh Riley explore how AI is becoming a game-changing tool for youth and travel baseball coaches. From building optimal lineups and creating efficient practice plans to handling the behind-the-scenes admin work, we break down how coaches can start using AI to work smarter, not harder. If you're looking to save time, reduce stress, and focus more on coaching, this episode is for you!

In this episode, Adam Young and Josh Riley dive into one of the hottest topics in youth baseball: travel ball vs. rec league. They break down the pros and cons of each, from competition level and development opportunities to cost, burnout, and overall experience for players and families. Plus, they share their thoughts on how tournament baseball can be improved to better serve young athletes. Whether you’re navigating the decision for your own player or just curious about the bigger picture, this episode brings clarity, perspective, and some honest conversation.

Moore High School Head Coach Joe Haddox joins the show to share his journey in baseball, his coaching philosophies, and what youth coaches can do to better prepare players for the high school level. He discusses the key skills and mindsets he looks for in incoming players, how to bridge the gap between youth and high school baseball, and his approach to player development. Whether you're a coach, parent, or athlete, this episode is packed with valuable insights on what it takes to succeed at the next level!

Performance anxiety, the yips, and mental struggles can derail even the most talented athletes. In this episode of The Performance Baseball Podcast, we sit down with Coach Tanner Lawrence, a baseball coach and strength coach, to break down the mental side of the game. We discuss the psychological hurdles players face, why the mind can be a player’s greatest weapon or worst enemy, and practical strategies to overcome anxiety and regain confidence on the field.

If you've ever struggled with the mental game—or coach players who do—this episode is a must-listen!

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#BaseballMindset #MentalGame #TheYips #PerformanceAnxiety #BaseballDevelopment

Game day is where preparation meets execution. In this episode, Adam Young and Josh Riley break down key in-game strategies that can give your team the edge. From managing pitchers and defensive alignments to smart baserunning and situational hitting, learn how to make better decisions in the heat of competition. Whether you're coaching a youth team or a travel squad, these strategies will help you navigate the game and put your players in the best position to succeed!

Great teams are built at practice, not just on game day. In this episode, Adam Young and Josh Riley dive into the art of practice planning, sharing strategies to create high-energy, efficient, and development-focused workouts. Learn how to structure practices that maximize reps, keep players engaged, and translate directly to in-game success. Whether you're working with a youth team or a competitive travel squad, this episode will help you run smarter, more effective practices that prepare your players to perform at their best.

Great teams don’t happen by accident—they’re built through strong leadership and a commitment to culture. In this episode, Adam Young and Josh Riley break down what it means to be a true leader in baseball, whether you're a coach, player, or parent. They discuss how culture shapes development, why great leaders prioritize accountability and trust, and how small daily actions can create a lasting impact. Tune in for practical insights on fostering a positive, high-performing team environment both on and off the field!

In this episode, get to know the voices behind The Performance Baseball Podcast! Hosts Adam Young and Josh Riley share their personal journeys in baseball—from playing days to coaching careers and everything in between. Hear how their experiences shaped their coaching philosophies, what led them to start the podcast, and their mission to help players, coaches, and parents navigate the world of youth and travel baseball. Tune in for an inside look at their passion for the game and what you can expect from future episodes!